Doctor's Review: Medicine on the Move

March 26, 2017

Recipes

Recipes

Banana, honey and walnut bread

Quinoa is high in protein and this bread can be frozen for a quick breakfast

Millet-stuffed roast chicken

A great gluten-free alternative to a bread-crumb stuffing

Roasted beet, buckwheat and goat cheese salad

This dish is ideal for vegetarians because buckwheat is rich in protein

Hot smoked salmon with oranges and maple syrup

Fish and shellfish recommended by Vancouver's Ocean Wise program

Seafood cioppino

Fish and shellfish recommended by Vancouver's Ocean Wise program

Squid salad with roasted rice

Fish and shellfish recommended by Vancouver's Ocean Wise program

Carrot salad with mint and dates

A sweet and crunchy twist on Moroccan carrot salads

Creamy sorrel soup with harissa

A full-flavoured soup using a green that resembles spinach

Spinach-matzo lasagna

A unique main to serve during Passover's weeklong bread ban

Cauliflower and chickpea soup

This soup is healthy and great for lunches. The fenugreek and coriander add flavour.

Grilled prawns with garlic-fennel dip

This appetizer is so good, don't be surprised if guests lick up the last of the roasted garlic-fennel dip!

Spiced lamb

In this dish, spices are paired with a sweet mango sauce and the result is delicious

Polenta pizza with chicken and asiago

A one-of-a-kind pie that features a wheat-free crust

Red Thai curry chicken

This recipe calls for a modest amount of curry paste; if you like “the heat” add more

Vietnamese-style chicken and rice noodle bowl

This soup features a mix of raw veggies and pieces of rotisserie bird