Doctor's Review: Medicine on the Move

April 24, 2017

Recipes

Recipes

Pickerel BLT

Fish gains a new dimension of flavour on the barbecue. Cooked skin side down, it holds its shape for this fun take on an old favourite sandwich.

Corn, edamame and jicama slaw

This Mexican-inspired recipe adds mint to this terrific combo of sweet corn, jicama, and edamame

Lemongrass gazpacho with chili crab

This is a great lunch dish with some Asian flavour and chili crab to spice it up

Smoked salmon pinwheels with chipotle-chili fresh fruit salsa

Don’t limit yourself to smoked salmon for this recipe: crab, chopped lobster or grilled chicken can work well, too

Bread soup with cannellini beans and escarole (Zuppa di fagioli e scarola)

This hearty soup is a traditional dish from the countryside surrounding Naples.

Meatballs in tomato sauce (Polpette alla Napoletana)

This version of polpette (meatballs) is from Campania’s convent tradition

Meatloaf with prosciutto, scamorza and Parmesan (Polpettone)

This polpettone (meatloaf) features smoked cheese which adds a lovely depth of flavour

Spaghetti with shrimp, squid and clams (Spaghetti alla rosinella)

In this typical pasta dish from the Posillipo district of Naples, locals make the most of fresh seafood

Bocconcini and oregano salad

The perfect quinoa salad that's nutrient-dense and low in fat

Beef vegetable quinoa soup

Hearty and healthy, this soup can be an appetizer or a main

Moist chocolate cake

No one will believe this cake is made with cooked quinoa. The perfect gluten-free dessert

Mini veggie pancakes

Pancakes for dinner! Jazz up meatloaf, chicken breasts or baked fish with this fun side dish that kids will love.

Chocolate toffee brownies

Two of kids' favourite flavours in one irresistible brownie! Add a glass of fat-free milk for a special-treat dessert or snack.

South of the border beef

This hearty slow-cooker stew features traditional Southwestern ingredients and spices for lots of low-sodium flavour.

Fortune noodle meatball soup

Soup is the ultimate comfort food and this one is great on a cold winter day. It has ...