Doctor's Review: Medicine on the Move

January 16, 2021

Vegetables & Side Dishes


Cauliflower steak with sun-dried tomato and olive salsa

30-minute meals from one of Canada's experts on nutrition

Fried okra

Enjoy a supper a National Pie Champion serves when she’s not blue-ribbon baking

Napa cabbage kimchi (Baechu kimchi)

A classic kimchi recipe plus spicy specialties for an Asian feast

Broccoli patties

Beans, nuts and seeds for breakfast, lunch and dinner

Salmon-filled rasstegai

These open pirogies are generally served as a side with soup

Sweet rice with carrots and nuts

This colourful rice dish infused with orange and cardamom is traditionally paired with spiced baked chicken. Be sure ...

Stir-fried Brussels sprouts and wok-fried eggs

12 oz. (340 g) Brussels sprouts salt 2 tbsp. (30 ml) Thai or Vietnamese fish sauce 1½ tsp. ...

Chinese tea eggs

These Chinese delicacies are boiled in a sultry brew of tea, spices, soy and sugar for at least ...

Clean green

This is a light, easy and clean green juice. Fennel is very warming and soothing to digestion.

Red salad

This recipe was inspired by a salad from a funky restaurant in Northern Florida. Shredded red beets and ...

Basmati rice with barberries and pistachio

This dish is inspired by shirin polo, a celebration rice dish of the Iranian Jewish community. The original ...

Chili rice with green beans and toasted pecans

A favourite Southern combination — green beans and pecans — meets the warming Western flavours of chili spices, ...

Rice with carrots (Timmen jizar)

2 c. (500 ml) rice, washed and drained 1 lb. (500 g) ground meat 1 large onion, chopped ...

Grilled Leeks with Pomegranate Vinaigrette

1 pomegranate 1 Tbsp. (15 ml) raspberry vinegar ⅓ c. (90 ml) walnut oil or extra-virgin olive oil ...


Multi-vegetable paella

Burst into spring with this colourful vegetable main